Gratitude

It is very important to give thanks for everything in one’s life, even when life is very difficult because of the many imperfections.  But the practice of giving gratitude is good for one’s soul as well as one’s health as it is the key to being in peace within; without asking for more, but just being happy within ourselves.  It is not easy but when one performs this exercise especially while meditating, everything becomes better and all our individual problems however big they may be become less important allowing for a greater day.  Most importantly, when one is going through a terrible moment, the practice of giving gratitude will make one’s day so much better.